what is therapy?
Therapy is a space to work on your goals with a trained and licensed provider. Every person’s goals are different! Therapy is about collaboration to help you meet your goals.
We will create a treatment plan together to track progress. The overall goal is to promote wellness in your life.
would therapy be helpful for me?
We hope so! In our clinic we use a person-centered approach. As you get to know each other, you and your therapist will continue to check in on what is working and what isn’t.
Please always let your therapist know if you do not feel like their suggestions or the therapeutic approach is working. There are many different approaches to therapy, and sometimes it takes a bit of time to find what might work best for you.
The benefit of therapy, ultimately, depends on you! Investing time and energy into therapy means that you are also making changes to work towards your goals outside of therapy too. Please also understand that therapy is not magic- change takes time and hard work!
who is involved in sessions?
Because we work primarily with youth, parents do have a role in therapy. Depending on your goals and reasons for seeking therapy, this might look different. For example, some families have parent check-ins at the beginning of session. Some have primarily individual sessions with teens. Some families have joint sessions. Sometimes parents have parent sessions without the child present. Most of the time, there is a mix.
This is dependent on your treatment goals and your therapist’s approach to supporting those goals.
how often is therapy?
We typically meet on a weekly or every other week basis. Again, this depends on your treatment goals and progress over time.
where do we meet?
We can meet in person or virtually.
Telehealth - you will need access to a device with camera and audio, internet, and a private space where you feel comfortable talking openly.
In person - our office is located in Brookfield, WI.
Where are you located?
Our office is located in Brookfield, WI.
After you complete your initial consultation call and we decide to work together, we will provide further information regarding our location.
how do i pay for therapy?
There are several options:
Private pay - payable via credit card.
Insurance - we accept several insurances. Please reach out to your insurance provider to see if we are in network for you.